10 recovery lessons.

  • It is okay to be okay, just as much as it is OK not to be okay.
  • No food is dirty unless it has dirt or mould on it.
  • Your recovery will not look like “Bob’s” because you are not Bob.
  • You don’t have to post about it just to prove it happened.
  • You can’t possible recover “TOo FasT.
  • You do not have to learn to live with your thoughts, you can recover fully.
  • Your therapist is not having you on when she says that journaling helps. Try it.
  • The more you challenge yourself, the better it is.
  • You are always free to start over.
  • You deserve to feel better, even while you feel this way.

Lots of love Sunflowers,

Char xx