• It is okay to be okay, just as much as it is OK not to be okay.
• No food is dirty unless it has dirt or mould on it.
• Your recovery will not look like “Bob’s” because you are not Bob.
• You don’t have to post about it just to prove it happened.
• You can’t possible recover “TOo FasT.
• You do not have to learn to live with your thoughts, you can recover fully.
• Your therapist is not having you on when she says that journaling helps. Try it.
• The more you challenge yourself, the better it is.
• You are always free to start over.
• You deserve to feel better, even while you feel this way.

Lots of love Sunflowers,

Char xx